Listed Below Are 3 HCG Diet Plan Food Selection Ideas You Can Easily Try At Home On Your Own
If you're stressed out by the thought of making the perfect HCG diet plan menu or bored with your food selections, don't be bothered - all it requires is certain variety and innovation to come up with tasty meals that fit into the 500 calorie each day plan.
Listed here are good examples to help you out. Keep in mind, the food options can be mix-and-matched. All you should keep in mind for your HCG diet plan menu is that you need one serving of protein, one serving of vegetables, and one serving of fruit for lunch as well as dinner.
DAY ONE
Early meal:
- Coffee, 1 tbsp milk, sweetened with Stevia
Lunch:
- 100g fresh white fish, grilled/baked, dried with lemon, salt, pepper, or your chosen seasonings
- Swiss chard flavored with salt, pepper, and vinegar
- Melba toast
- Handful of strawberries
Dinner:
- 100g grilled chicken breast, fat taken out and also your preferred herbs
- Salad of radishes, spinach, lettuce
- Apple
DAY TWO
Breakfast time:
- Tea, 1 tbsp milk, sweetened with Stevia
Noon meal:
- 100g lobster
- Spinach and cucumber
- Grissini bread stick
- 1/2 grapefruit, optionally sweetened with Stevia
Dinner:
- 100g grilled or just boiled grass-fed beef, fat taken out, flavoured with your favourite flavorings
- Onions
- Melba toast
- Orange
DAY THREE
In the morning:
- Tea, 1 tbsp milk, sweetened with Stevia
Lunch:
- 100g crab
- Tomatoes with fennel
- Grissini bread stick
- Chamomile tea
- Apple into pieces
Evening meal:
- 100g veal, grilled
- Beet greens pepper, salt, vinegar
- Asparagus
- Couple of strawberries
Bear in mind that when two veggies are mixed (such as in a salad), their individual portions have to be drop in half to equal one portion total. Fruit could be taken after the meal or between portions for snacks. Herbal tea can be enjoyed any time. Don't forget, your HCG diet plan menu consists of a great deal of water the whole day!
Listed Below Are 3 HCG Diet Plan Food Selection Ideas You Can Easily Try At Home On Your Own
If you're overwhelmed by the thought of making the perfect HCG diet plan menu or bored of your food options, don't worry.
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